Veggie Burgers

Veggie burgers have gone mainstream: Burger King put it BK Veggie on the menu earlier this year, and McDonald's rolled out the McVeggie Burger at its restaurants in Canada. Small wonder, considering that, according to a 2000 Zogby Poll, an estimated 4.8 million Americans never eat meat, fish or poultry, and more than half of adults sometimes order vegetarian meals at a restaurant.

We tested Burger King's offering and eight other top-selling frozen veggie burgers, which come in two basic types: meat wannabes, which use soy protein and flavorings to mimic the real thing, and veggie-and-proud-of-it varieties made with grains, vegetables, and (sometimes) soy. Both types tend to have fewer calories, less fat, more fiber, and more sodium than a hamburger (see the table below). Meat types tend to have more protein than veggie types. The products we tasted cost an average of 87 cents per patty, about as much as we paid for a cooked patty of the leanest ground beef. We paid $1.99 for a BK Veggie.

Patty Palatability

Trained panelists sampled the burgers blind, without condiments or bun. To meet our expectations, all products had to be moist and neither tough or mushy, but we looked for a meaty taste only from meat wannabes. We tasted the BK Veggie as served and plain, without its toppings or bun.

Two meaty types and three grain-based types were very good. Their attributes, and those of the also-rans, are noted in the Ratings comments. The BK Veggie was good, not great. Unadorned, the patty was reminiscent of bread stuffing, with mild vegetable bits and a grilled flavor that made it somewhat meatlike. The burger's taste improved with toppings and bun.

Cooked Burger (2.5oz.)CaloriesFatFiber ProteinSodium
Veggie100-1401-6g2-5g4-15g260-560mg
Beef, 95%-80% lean 120-1905-1301945-55
Nutrition figures are based on data from manufacturers and the USDA. Numbers are rounded.

Overall Ratings-In order of overall quality

ProductComments
VERY GOOD
Boca Burgers Chef Max's All American Classic...Full, complex flavors. Reminiscent of grilled beef, slight cheese flavor, moist ground-meat-like texture. "All that's missing is the fries." Manufacturer's cooking method and product name are changing. New name: All American Flame Grilled.
Morningstar Farms Grillers Hamburger Style...Full, balanced flavors. Browned meatlike patty with mild sausage seasonings and a moist ground-meat texture. "A meat fooler".
Morningstar Farms Garden Veggie...Complex flavors. Seasoned bread-stuffing patty with sauteed bell-pepper flavor and other vegetables. Slightly "hot".
Amy's California Burger...Toasted, nutty whole-grain patty with mild seasonings and vegetable flavor. Chewy, whole-grain texture.
Garden Burger Original...Grain patty with browned garlic and mushrooms. Chewy, whole-grain texture.
GOOD
Natural Touch Okara Patties...Chicken wannabe, with little chicken flavor. Chewy bits detracted.
Gardenburger Flame Grilled Hamburger Style...Meatlike patty, strong smoky flavor. Ground-meat texture, grill marks.
FAIR
Hearty & Natural Veggies & Grain...Cumin and dehydrated dill flavors dominate a mushy, starchy patty. Unidentifiable vegetable flavors.